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		<title>Banque Scotia 21K de Montréal : quand les entraînements paient</title>
		<link>https://nath-and-you.com/banque-scotia-21k-de-montreal-quand-les-efforts-paient/</link>
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		<pubDate>Wed, 01 May 2019 05:28:07 +0000</pubDate>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[Banque Scotia 21K Montréal]]></category>
		<category><![CDATA[course à pied]]></category>
		<category><![CDATA[demi-marathon]]></category>
		<category><![CDATA[Montréal]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[semi-marathon]]></category>
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					<description><![CDATA[Alors qu&#8217;il y a 4 ans je participais à mon tout premier Semi-Marathon, j&#8217;avais dit à tout le monde que ce serait le dernier. Pourtant, j&#8217;ai décidé de réitérer cette&#8230;]]></description>
		
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